Performance coaching · Perth, WA
A decade of coaching experience delivered in 45-minute sessions. Structured programs designed around the reality of a full schedule — not an idealised version of one.
Take the Free Assessment →Common ground
Most programs assume a schedule that doesn't exist. Onward sessions are built for 45 minutes — consistently producing results in the time you actually have.
Starting and stopping isn't a willpower issue. It's a structure issue. A program that fits your life is a program you can maintain.
Most home training programs are compromises. Onward Dumbbell Chiseled is built to produce genuine results with minimal equipment, wherever you train.
Good nutrition advice should be practical, not complicated. Onward provides a framework you can apply consistently — not a system that demands perfection.
The effort is there. What's missing is the right structure to direct it. That's the difference between training hard and training effectively.
Generic programs are designed for an average person with an average schedule. Onward is built around the specifics of your situation — equipment, schedule, and goals.
Two programs
Same coaching philosophy. The same attention to structure and progression. Two different levels of access — one program for the self-directed, one with a coach directly in your corner.
A complete 12-week dumbbell program, built for home but equally effective in the gym. Structured 45-minute sessions, a practical nutrition framework, and a system designed to produce real results wherever you train.
14-Day Money-Back Guarantee applies
Get Started →Fully personalised coaching with direct access to Josh. Your program is built around your specific situation, adjusted as you progress, and backed by regular check-ins. For the man who wants a coach genuinely invested in his outcome.
Personalised coaching agreement — outcomes discussed at intake
Apply for 1 on 1 →Not sure which fits your situation? Take the assessment and we'll help you decide →
The process
12 questions covering your training habits, schedule, and goals. You receive a scored assessment and a clear program recommendation — based on your answers, not a generalisation.
Onward Dumbbell Chiseled includes a 14-day money-back guarantee. Train as prescribed. If the program doesn't deliver, you get every dollar back.
Follow the program, track your sessions, and trust the structure. Consistency over time is what produces lasting results — the program is designed to make that as straightforward as possible.
The Onward Dumbbell Chiseled program comes with a 14-day money-back guarantee — conditional on completing the program as designed.
The conditions aren't obstacles. They're the minimum required for the program to work. If you complete them and the program still isn't for you, a refund is straightforward.
The 14-day guarantee applies to Onward: Dumbbell Chiseled only. Onward: 1 on 1 operates under a personalised coaching agreement discussed at intake.
14-Day Money-Back Guarantee
ONWARD: DUMBBELL CHISELED — COMPLETE ALL FOUR WITHIN 14 DAYS
Complete all four and still want a refund? It's processed without question. In practice, anyone who completes these requirements understands why the guarantee rarely needs to be called upon.
Free Assessment
12 questions. A scored assessment of your current training habits, along with a clear recommendation on which Onward program fits your situation.
12 questions across two sections. You receive a Fitness Habits Score out of 100, and a recommendation on whether Onward: Dumbbell Chiseled or Onward: 1 on 1 is the more appropriate fit.
Your Details
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The coach
Over ten years of personal training, I've worked with men at every stage — just starting out, returning after years away, managing injury, and navigating shift work, long hours, and the competing demands of a full life.
The patterns are consistent. The programs that work aren't the most complicated ones. They're the ones built around the reality of your week — not an idealised version of it.
Onward is the product of that experience. A training system developed from a decade of observing what actually produces results when life doesn't slow down — and structured to be as straightforward to follow as it is effective.